In a world where health has become an even greater priority, technology has become an important ally in monitoring and maintaining overall well-being. One of the most practical innovations available is the application that allows you to measure your heart rate directly from your phone. These tools use the device’s sensors or camera to capture vital data, providing crucial information about your cardiovascular health in a matter of seconds. Let’s explore some of the best applications for this purpose, which can be downloaded and used anywhere in the world.
Instant Heart Rate
Instant Heart Rate is one of the most popular and accurate heart rate tracking apps. It uses your phone’s camera and LED flash to monitor the color changes on your fingertip, which are related to your blood pulse. This method allows the app to calculate your heart rate in just a few seconds.
How to use:
- Download Instant Heart Rate from the Google Play Store or the Apple App Store.
- Open the app and place your fingertip over the rear camera lens of your phone.
- Stay steady while the app measures your pulse.
- After a few seconds, your heart rate will be displayed on the screen.
Heart Rate Monitor
Heart Rate Monitor is another effective app that measures your heart rate using your smartphone’s camera. In addition to providing quick heart rate readings, it also allows you to keep a history of your measurements to track changes over time.
How to use:
- Download Heart Rate Monitor from your smartphone's app store.
- Open the app and follow the instructions to position your finger correctly on the camera.
- Please wait while the app analyzes your pulse and displays the results.
- Save the measurement to track your heart rate over time.
Cardiio
Cardiio is an app that stands out for offering a way to not only measure your heart rate, but also to estimate your cardiovascular fitness. It uses your phone's front camera to detect small variations in the brightness of your face, which are related to your pulse.
How to use:
- Install Cardiio through your app store.
- Position yourself in a well-lit location and follow the app's instructions to capture your heart rate from your face.
- Stay still and look directly into the front camera.
- Receive your heart rate measurement and information about your cardiovascular fitness.
Fitbit
Although best known for its wearable devices, the Fitbit app also offers the functionality to measure heart rate using your smartphone. Compatible with both Android and iOS devices, it provides an all-in-one solution for tracking health and fitness.
How to use:
- Download the Fitbit app and create an account.
- Even without a Fitbit device, you can use the app to log activities and monitor your health.
- To measure heart rate, you will need a compatible Fitbit wearable device.
Conclusion
Monitoring your heart rate is a simple yet effective way to keep track of your cardiovascular health. With the advancement of technology, apps like Instant Heart Rate, Heart Rate Monitor, Cardiio and Fitbit make it possible to measure your pulse directly from your phone, without the need for additional equipment. These tools are not a substitute for medical advice, but can be used to monitor your overall health and detect any anomalies that may require medical attention. Keep in mind that accuracy may vary between devices and conditions of use, so always seek the advice of a healthcare professional for questions related to your well-being.
