{"id":556,"date":"2024-03-13T07:18:58","date_gmt":"2024-03-13T07:18:58","guid":{"rendered":"https:\/\/geeksmob.com\/?p=556"},"modified":"2024-03-13T07:19:00","modified_gmt":"2024-03-13T07:19:00","slug":"%eb%aa%85%ec%83%81%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%95%b1","status":"publish","type":"post","link":"https:\/\/geeksmob.com\/ko\/aplicativos-para-meditar\/","title":{"rendered":"\uba85\uc0c1\uc744 \uc704\ud55c \uc571"},"content":{"rendered":"

\uba85\uc0c1\uc740 \uc218\uc138\uae30\uc5d0 \uac78\uccd0 \ud3c9\uc628\ud558\uace0 \uc815\uc2e0\uc774 \uba85\ub8cc\ud55c \uc0c1\ud0dc\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ub418\uc5b4 \uc628 \uace0\ub300\uc758 \uc218\ub828\uc785\ub2c8\ub2e4. \uae30\uc220\uc774 \ubc1c\uc804\ud558\uba74\uc11c \uc774 \uace0\ub300 \uad00\ud589\uc740 \uba85\uc0c1 \uc571\uc774\ub77c\ub294 \uc0c8\ub85c\uc6b4 \ubc29\uc2dd\uc73c\ub85c \ud655\uc0b0\ub418\uace0 \ub354 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 \uc804 \uc138\uacc4 \uc0ac\ub78c\ub4e4\uc774 \uc5b4\ub514\uc5d0 \uc788\ub4e0 \ud3c9\ud654\ub86d\uace0 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \uc21c\uac04\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ub2e4\uc6b4\ub85c\ub4dc \uac00\ub2a5\ud55c \ucd5c\uace0\uc758 \uba85\uc0c1 \uc571\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud5e4\ub4dc\uc2a4\ud398\uc774\uc2a4<\/h2>\n\n\n\n

Headspace\ub294 \uc804 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc720\uba85\ud558\uace0 \ub192\uc774 \ud3c9\uac00\ub418\ub294 \uba85\uc0c1 \uc571 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uba85\uc0c1\uc5d0 \uc811\uadfc\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd98 \uc774 \uc571\uc740 \ucd08\ubcf4\uc790\uc640 \uace0\uae09 \uc2e4\ubb34\uc790 \ubaa8\ub450 \uc790\uc2e0\uc758 \ud544\uc694\uc5d0 \ub9de\ub294 \uba85\uc0c1\uc744 \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uae38\uc774\uc758 \uba85\uc0c1 \uc548\ub0b4 \uc138\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. Headspace\ub294 \uba85\uc0c1 \uc138\uc158 \uc678\uc5d0\ub3c4 \ub9c8\uc74c\ucc59\uae40 \uc6b4\ub3d9, \ucde8\uce68 \uc2dc\uac04 \uc774\uc57c\uae30, \uc815\uc2e0 \uac74\uac15\uc5d0 \uad00\ud55c \uad50\uc721 \ucf58\ud150\uce20\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4. iOS\uc640 Android\uc5d0\uc11c \ub2e4\uc6b4\ub85c\ub4dc\ud560 \uc218 \uc788\ub294 \uc774 \uc571\uc740 \uba85\uc0c1\uc758 \uc138\uacc4\ub85c \ub4e4\uc5b4\uac00\ub294 \ud6cc\ub96d\ud55c \uad00\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uce68\ucc29\ud55c<\/h2>\n\n\n\n

Calm\uc740 \uba85\uc0c1 \uc571 \uc138\uacc4\uc758 \ub610 \ub2e4\ub978 \uac70\uc778\uc785\ub2c8\ub2e4. \uc774 \uc571\uc740 \uc548\ub0b4 \uba85\uc0c1, \ud3b8\uc548\ud55c \uc74c\uc545, \uc720\uba85\ud55c \ubaa9\uc18c\ub9ac\uac00 \ub4e4\ub824\uc8fc\ub294 \ucde8\uce68 \uc2dc\uac04 \uc774\uc57c\uae30, \ub9c8\uc74c\ucc59\uae40 \ub808\uc2a8\uc744 \ud3ec\ud568\ud558\ub294 \ub2e4\uc591\ud55c \ucf58\ud150\uce20\ub85c \ub3cb\ubcf4\uc785\ub2c8\ub2e4. \uadf8 \ubaa9\ud45c\ub294 \uc0ac\uc6a9\uc790\uac00 \ubd88\uc548\uc744 \uc904\uc774\uace0, \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\uba70, \ub354 \ud070 \ub9c8\uc74c\ucc59\uae40\uc744 \ub2ec\uc131\ud558\ub3c4\ub85d \ub3d5\ub294 \uac83\uc785\ub2c8\ub2e4. \uc870\uc6a9\ud558\uace0 \uace0\uc694\ud55c \uc778\ud130\ud398\uc774\uc2a4\ub97c \uac16\ucd98 Calm\uc740 \ud734\uc2dd\uacfc \ub0b4\uba74\uc758 \ud3c9\ud654\uc5d0 \ub300\ud55c \ubab0\uc785\ud615 \uacbd\ud5d8\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. Android \ubc0f iOS \uae30\uae30 \ubaa8\ub450\uc5d0\uc11c \ub2e4\uc6b4\ub85c\ub4dc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc778\uc0ac\uc774\ud2b8 \ud0c0\uc774\uba38<\/h2>\n\n\n\n

\uc57d\uac04 \ub2e4\ub978 \uc811\uadfc \ubc29\uc2dd\uc744 \ucde8\ud558\ub294 Insight Timer\ub294 \ud65c\ubc1c\ud55c \ucee4\ubba4\ub2c8\ud2f0\uc640 \ubc29\ub300\ud55c \ubb34\ub8cc \ucf58\ud150\uce20\uc5d0 \uc790\ubd80\uc2ec\uc744 \uac16\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc571\uc740 30,000\uac1c \uc774\uc0c1\uc758 \ubb34\ub8cc \uc548\ub0b4 \uba85\uc0c1\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c \ubb34\ub8cc \ucf58\ud150\uce20 \uc561\uc138\uc2a4 \uce21\uba74\uc5d0\uc11c \uac00\uc7a5 \uad00\ub300\ud55c \uc571 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc138\uc158\uc740 \uc804 \uc138\uacc4\uc758 \uba85\uc0c1\uac00\uc640 \uad50\uc0ac\uac00 \uc81c\uacf5\ud558\uba70 \ub2e4\uc591\ud55c \uae30\uc220\uacfc \uc804\ud1b5\uc744 \ub2e4\ub8e8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc548\ub0b4\ub41c \uba85\uc0c1 \uc678\uc5d0\ub3c4 \uc751\uc6a9 \ud504\ub85c\uadf8\ub7a8\uc5d0\ub294 \uba85\uc0c1\uc744 \uc704\ud55c \uc74c\uc545, \uc5f0\uc2b5\uacfc \uad00\ub828\ub41c \ub2e4\uc591\ud55c \uc8fc\uc81c\uc5d0 \ub300\ud55c \uac15\uc758 \ubc0f \ucf54\uc2a4\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. Insight Timer\ub294 Android \ubc0f iOS \ud50c\ub7ab\ud3fc \ubaa8\ub450\uc5d0\uc11c \ub2e4\uc6b4\ub85c\ub4dc\ud560 \uc218 \uc788\uc73c\uba70 \uae00\ub85c\ubc8c \uba85\uc0c1 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud0c1\uc6d4\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2e8\uc21c\ud55c \uc2b5\uad00<\/h2>\n\n\n\n

\uc2ec\ud50c\ud574\ube57\uc740 \ud604\ub300\uc0ac\ud68c\uc758 \ubc14\uc05c \uc0dd\ud65c\uc5d0 \ub9de\ucdb0 \ub514\uc790\uc778\ub418\uc5c8\uc73c\uba70, 5\ubd84 \uc548\uc5d0 \ud560 \uc218 \uc788\ub294 \uc9e7\uc740 \uba85\uc0c1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubc14\uc05c \uc804\ubb38\uac00\uc5d0\uac8c \uc774\uc0c1\uc801\uc778 \uc774 \uc571\uc740 \ubc14\uc05c \uc77c\uc815\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud3c9\uc628\ud568\uacfc \ub9c8\uc74c\ucc59\uae40\uc758 \uc21c\uac04\uc744 \ud1b5\ud569\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74, \uc9d1\uc911\ub825, \ubd88\uc548\uc744 \ub2e4\ub8e8\ub294 \ub2e4\uc591\ud55c \ud14c\ub9c8\ub97c \uac16\ucd98 Simple Habit\uc740 \uc77c\uc0c1\uc758 \ubb38\uc81c\uc5d0 \ub300\ud55c \uc2e4\uc6a9\uc801\uc778 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. iOS \ubc0f Android\uc5d0\uc11c \ub2e4\uc6b4\ub85c\ub4dc\ud560 \uc218 \uc788\uc73c\uba70 \uba85\uc0c1 \uc218\ud589\uc5d0\uc11c \ud6a8\uc728\uc131\uacfc \uc2e4\uc6a9\uc131\uc744 \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

10% \ub354 \ud589\ubcf5\ud574<\/h2>\n\n\n\n

10% Happier\ub294 \ub3d9\uba85\uc758 \ubca0\uc2a4\ud2b8\uc140\ub7ec\ub97c \uc6d0\uc791\uc73c\ub85c \ud68c\uc758\ub860\uc790\uc640 \ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uba85\uc0c1\uc758 \uc2e0\ube44\ub97c \ubc1d\ud788\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc2e4\uc6a9\uc801\uc774\uace0 \ube44\uc2e0\ube44\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \uba85\uc0c1\uc744 \uac00\ub974\uce58\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd98 \uc774 \uc571\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ub9c8\uc74c\ucc59\uae40 \uae30\uc220 \uac1c\ubc1c\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \ub2e4\uc591\ud55c \ucf54\uc2a4\uc640 \uc548\ub0b4 \uba85\uc0c1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\ub294 \uba85\uc0c1\uc758 \uae30\ubcf8\ubd80\ud130 \uace0\uae09 \uc8fc\uc81c\uae4c\uc9c0 \ubaa8\ub4e0 \uac83\uc744 \ub2e4\ub8e8\ub294 \uc720\uba85\ud55c \uad50\uc0ac\uc640 \ucf58\ud150\uce20 \ub77c\uc774\ube0c\ub7ec\ub9ac\uc5d0 \uc561\uc138\uc2a4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. iOS \ubc0f Android\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 10% Happier\ub294 \uba85\uc0c1 \uc5ec\ud589\uc744 \ub9c9 \uc2dc\uc791\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacb0\ub860<\/h2>\n\n\n\n

\uacb0\ub860\uc801\uc73c\ub85c, \ub2e4\uc6b4\ub85c\ub4dc\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc571 \ub355\ubd84\uc5d0 \uba85\uc0c1 \uc218\ud589\uc5d0 \ub300\ud55c \uc811\uadfc\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc26c\uc6cc\uc84c\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac01 \uc571\uc740 \uba85\uc0c1\uc5d0 \ub300\ud55c \uace0\uc720\ud55c \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uacf5\ud558\uc5ec \uacbd\ud5d8 \uc218\uc900\uc774\ub098 \uad00\uc2ec \ubd84\uc57c\uc5d0 \uad00\uacc4\uc5c6\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc744 \uc704\ud55c \ubb34\uc5b8\uac00\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc571\uc758 \ub3c4\uc6c0\uc73c\ub85c \uba85\uc0c1\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud1b5\ud569\ud568\uc73c\ub85c\uc368 \uc774 \uace0\ub300 \uc218\ud589\uc774 \uc81c\uacf5\ud558\ub294 \uc218\ub9ce\uc740 \uc774\uc810\uc758 \ud61c\ud0dd\uc744 \ub204\ub9ac\uba74\uc11c \ucc28\ubd84\ud558\uace0 \uc815\uc2e0\uc801 \uba85\ub8cc\ud568\uc758 \uc6d0\ucc9c\uc744 \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

A medita\u00e7\u00e3o \u00e9 uma pr\u00e1tica milenar que, ao longo dos s\u00e9culos, tem sido utilizada para alcan\u00e7ar um estado de calma e clareza mental. Com o avan\u00e7o da tecnologia, essa pr\u00e1tica ancestral encontrou um novo meio de se disseminar e se tornar mais acess\u00edvel: os aplicativos de medita\u00e7\u00e3o. Estes aplicativos permitem que pessoas de todo o […]<\/p>\n","protected":false},"author":1,"featured_media":557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":{"0":"post-556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"_links":{"self":[{"href":"https:\/\/geeksmob.com\/ko\/wp-json\/wp\/v2\/posts\/556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geeksmob.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geeksmob.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geeksmob.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geeksmob.com\/ko\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":1,"href":"https:\/\/geeksmob.com\/ko\/wp-json\/wp\/v2\/posts\/556\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/geeksmob.com\/ko\/wp-json\/wp\/v2\/posts\/556\/revisions\/562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geeksmob.com\/ko\/wp-json\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/geeksmob.com\/ko\/wp-json\/wp\/v2\/media?parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geeksmob.com\/ko\/wp-json\/wp\/v2\/categories?post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geeksmob.com\/ko\/wp-json\/wp\/v2\/tags?post=556"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}