Thi\u1ec1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh c\u1ed5 x\u01b0a, qua nhi\u1ec1u th\u1ebf k\u1ef7, \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh v\u00e0 tinh th\u1ea7n minh m\u1eabn. V\u1edbi s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a c\u00f4ng ngh\u1ec7, ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n c\u1ed5 x\u01b0a n\u00e0y \u0111\u00e3 t\u00ecm ra m\u1ed9t c\u00e1ch m\u1edbi \u0111\u1ec3 lan r\u1ed9ng v\u00e0 tr\u1edf n\u00ean d\u1ec5 ti\u1ebfp c\u1eadn h\u01a1n: c\u00e1c \u1ee9ng d\u1ee5ng thi\u1ec1n. Nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi t\u1eeb kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi t\u00ecm th\u1ea5y kho\u1ea3nh kh\u1eafc b\u00ecnh y\u00ean v\u00e0 t\u1eadp trung, b\u1ea5t k\u1ec3 h\u1ecd \u1edf \u0111\u00e2u. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng thi\u1ec1n t\u1ed1t nh\u1ea5t hi\u1ec7n c\u00f3 \u0111\u1ec3 t\u1ea3i xu\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng tr\u00ean to\u00e0n c\u1ea7u.<\/p>\n\n\n\n
Headspace l\u00e0 m\u1ed9t trong nh\u1eefng \u1ee9ng d\u1ee5ng thi\u1ec1n n\u1ed5i ti\u1ebfng v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u1ea5t tr\u00ean to\u00e0n c\u1ea7u. T\u1eadp trung v\u00e0o vi\u1ec7c l\u00e0m cho vi\u1ec7c thi\u1ec1n c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c, \u1ee9ng d\u1ee5ng n\u00e0y cung c\u1ea5p c\u00e1c bu\u1ed5i thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn c\u00f3 \u0111\u1ed9 d\u00e0i kh\u00e1c nhau, cho ph\u00e9p nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u0169ng nh\u01b0 nh\u1eefng h\u1ecdc vi\u00ean n\u00e2ng cao t\u00ecm th\u1ea5y th\u1ee9 g\u00ec \u0111\u00f3 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a h\u1ecd. Ngo\u00e0i c\u00e1c bu\u1ed5i thi\u1ec1n, Headspace c\u00f2n cung c\u1ea5p c\u00e1c b\u00e0i t\u1eadp ch\u00e1nh ni\u1ec7m, c\u00e2u chuy\u1ec7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 n\u1ed9i dung gi\u00e1o d\u1ee5c v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n. C\u00f3 s\u1eb5n \u0111\u1ec3 t\u1ea3i xu\u1ed1ng tr\u00ean iOS v\u00e0 Android, \u1ee9ng d\u1ee5ng n\u00e0y l\u00e0 m\u1ed9t c\u00e1nh c\u1ed5ng tuy\u1ec7t v\u1eddi d\u1eabn v\u00e0o th\u1ebf gi\u1edbi thi\u1ec1n \u0111\u1ecbnh.<\/p>\n\n\n\n
B\u00ecnh t\u0129nh l\u00e0 m\u1ed9t ng\u01b0\u1eddi kh\u1ed5ng l\u1ed3 kh\u00e1c trong th\u1ebf gi\u1edbi \u1ee9ng d\u1ee5ng thi\u1ec1n. \u1ee8ng d\u1ee5ng n\u00e0y n\u1ed5i b\u1eadt v\u1edbi nhi\u1ec1u n\u1ed9i dung bao g\u1ed3m h\u01b0\u1edbng d\u1eabn thi\u1ec1n \u0111\u1ecbnh, \u00e2m nh\u1ea1c th\u01b0 gi\u00e3n, nh\u1eefng c\u00e2u chuy\u1ec7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u01b0\u1ee3c thu\u1eadt l\u1ea1i b\u1edfi gi\u1ecdng n\u00f3i n\u1ed5i ti\u1ebfng v\u00e0 c\u00e1c b\u00e0i h\u1ecdc v\u1ec1 ch\u00e1nh ni\u1ec7m. M\u1ee5c ti\u00eau c\u1ee7a n\u00f3 l\u00e0 gi\u00fap ng\u01b0\u1eddi d\u00f9ng gi\u1ea3m lo l\u1eafng, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00e1nh ni\u1ec7m t\u1ed1t h\u01a1n. V\u1edbi giao di\u1ec7n y\u00ean t\u0129nh v\u00e0 thanh th\u1ea3n, Calm mang l\u1ea1i tr\u1ea3i nghi\u1ec7m th\u01b0 gi\u00e3n v\u00e0 b\u00ecnh y\u00ean n\u1ed9i t\u00e2m s\u00e2u s\u1eafc. N\u00f3 c\u00f3 s\u1eb5n \u0111\u1ec3 t\u1ea3i xu\u1ed1ng cho c\u1ea3 thi\u1ebft b\u1ecb Android v\u00e0 iOS.<\/p>\n\n\n\n
Th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn h\u01a1i kh\u00e1c, Insight Time t\u1ef1 h\u00e0o v\u1ec1 c\u1ed9ng \u0111\u1ed3ng s\u00f4i \u0111\u1ed9ng v\u00e0 n\u1ed9i dung mi\u1ec5n ph\u00ed r\u1ed9ng l\u1edbn c\u1ee7a m\u00ecnh. \u1ee8ng d\u1ee5ng n\u00e0y cung c\u1ea5p h\u01a1n 30.000 b\u00e0i thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn mi\u1ec5n ph\u00ed, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng \u1ee9ng d\u1ee5ng h\u00e0o ph\u00f3ng nh\u1ea5t v\u1ec1 quy\u1ec1n truy c\u1eadp n\u1ed9i dung mi\u1ec5n ph\u00ed. C\u00e1c bu\u1ed5i h\u1ecdc \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi c\u00e1c thi\u1ec1n gi\u1ea3 v\u00e0 gi\u00e1o vi\u00ean t\u1eeb kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi, bao g\u1ed3m nhi\u1ec1u k\u1ef9 thu\u1eadt v\u00e0 truy\u1ec1n th\u1ed1ng. Ngo\u00e0i c\u00e1c b\u00e0i thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn, \u1ee9ng d\u1ee5ng c\u00f2n bao g\u1ed3m \u00e2m nh\u1ea1c thi\u1ec1n, c\u00e1c b\u00e0i gi\u1ea3ng v\u00e0 kh\u00f3a h\u1ecdc v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 kh\u00e1c nhau li\u00ean quan \u0111\u1ebfn vi\u1ec7c th\u1ef1c h\u00e0nh. Insight H\u1eb9n gi\u1edd c\u00f3 s\u1eb5n \u0111\u1ec3 t\u1ea3i xu\u1ed1ng tr\u00ean c\u1ea3 n\u1ec1n t\u1ea3ng Android v\u00e0 iOS v\u00e0 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t c\u1ed9ng \u0111\u1ed3ng thi\u1ec1n to\u00e0n c\u1ea7u.<\/p>\n\n\n\n
Th\u00f3i quen \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n c\u1ee7a x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, cung c\u1ea5p nh\u1eefng b\u00e0i thi\u1ec1n ng\u1eafn c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n trong n\u0103m ph\u00fat. L\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n, \u1ee9ng d\u1ee5ng n\u00e0y gi\u00fap b\u1ea1n k\u1ebft h\u1ee3p nh\u1eefng kho\u1ea3nh kh\u1eafc b\u00ecnh t\u0129nh v\u00e0 ch\u00e1nh ni\u1ec7m v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, b\u1ea5t k\u1ec3 l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n c\u1ee7a b\u1ea1n. V\u1edbi nhi\u1ec1u ch\u1ee7 \u0111\u1ec1 kh\u00e1c nhau bao g\u1ed3m c\u0103ng th\u1eb3ng, gi\u1ea5c ng\u1ee7, s\u1ef1 t\u1eadp trung v\u00e0 lo l\u1eafng, Th\u00f3i quen \u0111\u01a1n gi\u1ea3n cung c\u1ea5p c\u00e1c gi\u1ea3i ph\u00e1p thi\u1ebft th\u1ef1c cho nh\u1eefng th\u00e1ch th\u1ee9c h\u00e0ng ng\u00e0y. C\u00f3 s\u1eb5n \u0111\u1ec3 t\u1ea3i xu\u1ed1ng tr\u00ean iOS v\u00e0 Android, n\u00f3 ho\u00e0n h\u1ea3o cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 hi\u1ec7u qu\u1ea3 v\u00e0 thi\u1ebft th\u1ef1c trong vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n
D\u1ef1a tr\u00ean cu\u1ed1n s\u00e1ch b\u00e1n ch\u1ea1y c\u00f9ng t\u00ean, 10% Happier nh\u1eb1m m\u1ee5c \u0111\u00edch l\u00e0m s\u00e1ng t\u1ecf thi\u1ec1n \u0111\u1ecbnh cho nh\u1eefng ng\u01b0\u1eddi c\u00f2n ho\u00e0i nghi v\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. V\u1edbi tr\u1ecdng t\u00e2m l\u00e0 d\u1ea1y thi\u1ec1n theo c\u00e1ch th\u1ef1c t\u1ebf v\u00e0 kh\u00f4ng th\u1ea7n b\u00ed, \u1ee9ng d\u1ee5ng n\u00e0y tr\u00ecnh b\u00e0y nhi\u1ec1u kh\u00f3a h\u1ecdc v\u00e0 h\u01b0\u1edbng d\u1eabn thi\u1ec1n t\u1eadp trung v\u00e0o vi\u1ec7c ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng ch\u00e1nh ni\u1ec7m \u00e1p d\u1ee5ng cho cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Ng\u01b0\u1eddi d\u00f9ng c\u00f3 quy\u1ec1n truy c\u1eadp v\u00e0o c\u00e1c gi\u00e1o vi\u00ean n\u1ed5i ti\u1ebfng v\u00e0 th\u01b0 vi\u1ec7n n\u1ed9i dung bao g\u1ed3m m\u1ecdi th\u1ee9, t\u1eeb nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n v\u1ec1 thi\u1ec1n \u0111\u1ebfn c\u00e1c ch\u1ee7 \u0111\u1ec1 n\u00e2ng cao h\u01a1n. C\u00f3 s\u1eb5n cho iOS v\u00e0 Android, 10% Happier l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh thi\u1ec1n \u0111\u1ecbnh.<\/p>\n\n\n\n
T\u00f3m l\u1ea1i, vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u00e3 tr\u1edf n\u00ean d\u1ec5 ti\u1ebfp c\u1eadn h\u01a1n bao gi\u1edd h\u1ebft nh\u1edd c\u00f3 nhi\u1ec1u \u1ee9ng d\u1ee5ng c\u00f3 s\u1eb5n \u0111\u1ec3 t\u1ea3i xu\u1ed1ng. M\u1ed7i \u1ee9ng d\u1ee5ng n\u00e0y cung c\u1ea5p m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn thi\u1ec1n ri\u00eang, \u0111\u1ea3m b\u1ea3o c\u00f3 th\u1ee9 g\u00ec \u0111\u00f3 d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, b\u1ea5t k\u1ec3 m\u1ee9c \u0111\u1ed9 kinh nghi\u1ec7m ho\u1eb7c s\u1edf th\u00edch c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p thi\u1ec1n v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a c\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 ngu\u1ed3n b\u00ecnh t\u0129nh v\u00e0 tinh th\u1ea7n minh m\u1eabn, \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb v\u00f4 s\u1ed1 l\u1ee3i \u00edch m\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n c\u1ed5 x\u01b0a n\u00e0y mang l\u1ea1i.<\/p>","protected":false},"excerpt":{"rendered":"
A medita\u00e7\u00e3o \u00e9 uma pr\u00e1tica milenar que, ao longo dos s\u00e9culos, tem sido utilizada para alcan\u00e7ar um estado de calma e clareza mental. Com o avan\u00e7o da tecnologia, essa pr\u00e1tica ancestral encontrou um novo meio de se disseminar e se tornar mais acess\u00edvel: os aplicativos de medita\u00e7\u00e3o. Estes aplicativos permitem que pessoas de todo o […]<\/p>\n","protected":false},"author":1,"featured_media":557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":{"0":"post-556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"_links":{"self":[{"href":"https:\/\/geeksmob.com\/vi\/wp-json\/wp\/v2\/posts\/556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geeksmob.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geeksmob.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geeksmob.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geeksmob.com\/vi\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":1,"href":"https:\/\/geeksmob.com\/vi\/wp-json\/wp\/v2\/posts\/556\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/geeksmob.com\/vi\/wp-json\/wp\/v2\/posts\/556\/revisions\/562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geeksmob.com\/vi\/wp-json\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/geeksmob.com\/vi\/wp-json\/wp\/v2\/media?parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geeksmob.com\/vi\/wp-json\/wp\/v2\/categories?post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geeksmob.com\/vi\/wp-json\/wp\/v2\/tags?post=556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}