{"id":556,"date":"2024-03-13T07:18:58","date_gmt":"2024-03-13T07:18:58","guid":{"rendered":"https:\/\/geeksmob.com\/?p=556"},"modified":"2024-03-13T07:19:00","modified_gmt":"2024-03-13T07:19:00","slug":"%e7%94%a8%e6%96%bc%e5%86%a5%e6%83%b3%e7%9a%84%e6%87%89%e7%94%a8%e7%a8%8b%e5%bc%8f","status":"publish","type":"post","link":"https:\/\/geeksmob.com\/zh\/aplicativos-para-meditar\/","title":{"rendered":"\u7528\u65bc\u51a5\u60f3\u7684\u61c9\u7528\u7a0b\u5f0f"},"content":{"rendered":"

\u51a5\u60f3\u662f\u4e00\u7a2e\u53e4\u8001\u7684\u7df4\u7fd2\uff0c\u5e7e\u500b\u4e16\u7d00\u4ee5\u4f86\u4e00\u76f4\u88ab\u7528\u4f86\u5be6\u73fe\u5e73\u975c\u548c\u982d\u8166\u6e05\u6670\u7684\u72c0\u614b\u3002\u96a8\u8457\u79d1\u6280\u7684\u9032\u6b65\uff0c\u9019\u7a2e\u53e4\u8001\u7684\u505a\u6cd5\u627e\u5230\u4e86\u4e00\u7a2e\u65b0\u7684\u50b3\u64ad\u65b9\u5f0f\u4e26\u8b8a\u5f97\u66f4\u5bb9\u6613\u7372\u5f97\uff1a\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u3002\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u8b93\u4e16\u754c\u5404\u5730\u7684\u4eba\u5011\u80fd\u5920\u627e\u5230\u7247\u523b\u7684\u5e73\u975c\u548c\u5c08\u6ce8\uff0c\u7121\u8ad6\u4ed6\u5011\u8eab\u5728\u4f55\u8655\u3002\u8b93\u6211\u5011\u63a2\u7d22\u4e00\u4e9b\u53ef\u4f9b\u4e0b\u8f09\u4e14\u53ef\u5728\u5168\u7403\u4f7f\u7528\u7684\u6700\u4f73\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u3002<\/p>\n\n\n\n

\u9802\u7a7a<\/h2>\n\n\n\n

Headspace \u662f\u5168\u7403\u6700\u8457\u540d\u548c\u6700\u53d7\u6b61\u8fce\u7684\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u4e4b\u4e00\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u5c08\u6ce8\u65bc\u8b93\u51a5\u60f3\u8b8a\u5f97\u5bb9\u6613\u4e0a\u624b\uff0c\u63d0\u4f9b\u9577\u5ea6\u5404\u7570\u7684\u5f15\u5c0e\u51a5\u60f3\u8ab2\u7a0b\uff0c\u8b93\u521d\u5b78\u8005\u548c\u9ad8\u7d1a\u7df4\u7fd2\u8005\u90fd\u80fd\u627e\u5230\u9069\u5408\u81ea\u5df1\u9700\u6c42\u7684\u6771\u897f\u3002\u9664\u4e86\u51a5\u60f3\u8ab2\u7a0b\u5916\uff0cHeadspace \u9084\u63d0\u4f9b\u6b63\u5ff5\u7df4\u7fd2\u3001\u7761\u524d\u6545\u4e8b\u548c\u6709\u95dc\u5fc3\u7406\u5065\u5eb7\u7684\u6559\u80b2\u5167\u5bb9\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u53ef\u5728 iOS \u548c Android \u4e0a\u4e0b\u8f09\uff0c\u662f\u901a\u5f80\u51a5\u60f3\u4e16\u754c\u7684\u7d55\u4f73\u5165\u53e3\u7db2\u7ad9\u3002<\/p>\n\n\n\n

\u51b7\u975c\u7684<\/h2>\n\n\n\n

Calm \u662f\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u9818\u57df\u7684\u53e6\u4e00\u500b\u5de8\u982d\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u56e0\u5176\u5167\u5bb9\u5ee3\u6cdb\u800c\u812b\u7a4e\u800c\u51fa\uff0c\u5305\u62ec\u5f15\u5c0e\u51a5\u60f3\u3001\u8f15\u9b06\u7684\u97f3\u6a02\u3001\u8457\u540d\u8072\u97f3\u8b1b\u8ff0\u7684\u7761\u524d\u6545\u4e8b\u548c\u6b63\u5ff5\u8ab2\u7a0b\u3002\u5176\u76ee\u6a19\u662f\u5e6b\u52a9\u4f7f\u7528\u8005\u6e1b\u5c11\u7126\u616e\u3001\u63d0\u9ad8\u7761\u7720\u54c1\u8cea\u4e26\u63d0\u9ad8\u6b63\u5ff5\u3002 Calm \u5177\u6709\u5e73\u975c\u5b89\u8a73\u7684\u4ecb\u9762\uff0c\u53ef\u5e36\u4f86\u653e\u9b06\u548c\u5167\u5fc3\u5e73\u975c\u7684\u6c89\u6d78\u5f0f\u9ad4\u9a57\u3002 Android \u548c iOS \u88dd\u7f6e\u7686\u53ef\u4e0b\u8f09\u3002<\/p>\n\n\n\n

\u6d1e\u5bdf\u8a08\u6642\u5668<\/h2>\n\n\n\n

Insight Timer \u63a1\u53d6\u4e86\u7565\u6709\u4e0d\u540c\u7684\u65b9\u6cd5\uff0c\u4ee5\u5176\u5145\u6eff\u6d3b\u529b\u7684\u793e\u5340\u548c\u5927\u91cf\u7684\u514d\u8cbb\u5167\u5bb9\u800c\u81ea\u8c6a\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u8d85\u904e 30,000 \u500b\u514d\u8cbb\u5f15\u5c0e\u51a5\u60f3\uff0c\u4f7f\u5176\u6210\u70ba\u514d\u8cbb\u5167\u5bb9\u5b58\u53d6\u6700\u6177\u6168\u7684\u61c9\u7528\u7a0b\u5f0f\u4e4b\u4e00\u3002\u8ab2\u7a0b\u7531\u4f86\u81ea\u4e16\u754c\u5404\u5730\u7684\u51a5\u60f3\u8005\u548c\u8001\u5e2b\u63d0\u4f9b\uff0c\u6db5\u84cb\u5ee3\u6cdb\u7684\u6280\u8853\u548c\u50b3\u7d71\u3002\u9664\u4e86\u5f15\u5c0e\u51a5\u60f3\u4e4b\u5916\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u5305\u62ec\u51a5\u60f3\u97f3\u6a02\u3001\u8207\u7df4\u7fd2\u76f8\u95dc\u7684\u5404\u7a2e\u4e3b\u984c\u7684\u8b1b\u5ea7\u548c\u8ab2\u7a0b\u3002 Insight Timer \u53ef\u5728 Android \u548c iOS \u5e73\u53f0\u4e0a\u4e0b\u8f09\uff0c\u5c0d\u65bc\u5c0b\u627e\u5168\u7403\u51a5\u60f3\u793e\u7fa4\u7684\u4eba\u4f86\u8aaa\u662f\u4e00\u500b\u7d55\u4f73\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n

\u7c21\u55ae\u7684\u7fd2\u6163<\/h2>\n\n\n\n

Simple Habit \u65e8\u5728\u9069\u61c9\u73fe\u4ee3\u793e\u6703\u5fd9\u788c\u7684\u751f\u6d3b\uff0c\u63d0\u4f9b\u4e94\u5206\u9418\u5167\u5373\u53ef\u5b8c\u6210\u7684\u7c21\u77ed\u51a5\u60f3\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u975e\u5e38\u9069\u5408\u5fd9\u788c\u7684\u5c08\u696d\u4eba\u58eb\uff0c\u7121\u8ad6\u60a8\u7684\u65e5\u7a0b\u5b89\u6392\u5982\u4f55\uff0c\u90fd\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5c07\u5e73\u975c\u548c\u6b63\u5ff5\u7684\u6642\u523b\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002 \u300a\u7c21\u55ae\u7fd2\u6163\u300b\u6db5\u84cb\u58d3\u529b\u3001\u7761\u7720\u3001\u6ce8\u610f\u529b\u548c\u7126\u616e\u7b49\u591a\u7a2e\u4e3b\u984c\uff0c\u70ba\u65e5\u5e38\u6311\u6230\u63d0\u4f9b\u5be6\u7528\u7684\u89e3\u6c7a\u65b9\u6848\u3002\u5b83\u53ef\u4ee5\u5728 iOS \u548c Android \u4e0a\u4e0b\u8f09\uff0c\u975e\u5e38\u9069\u5408\u90a3\u4e9b\u5728\u51a5\u60f3\u7df4\u7fd2\u4e2d\u5c0b\u6c42\u6548\u7387\u548c\u5be6\u7528\u6027\u7684\u4eba\u3002<\/p>\n\n\n\n

10% \u66f4\u5feb\u6a02<\/h2>\n\n\n\n

\u300a10% Happier\u300b\u6539\u7de8\u81ea\u540c\u540d\u66a2\u92b7\u66f8\uff0c\u65e8\u5728\u70ba\u61f7\u7591\u8ad6\u8005\u548c\u521d\u5b78\u8005\u63ed\u958b\u51a5\u60f3\u7684\u795e\u79d8\u9762\u7d17\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u5c08\u6ce8\u65bc\u4ee5\u52d9\u5be6\u548c\u975e\u795e\u79d8\u7684\u65b9\u5f0f\u6559\u6388\u51a5\u60f3\uff0c\u63d0\u4f9b\u5404\u7a2e\u8ab2\u7a0b\u548c\u5f15\u5c0e\u51a5\u60f3\uff0c\u91cd\u9ede\u662f\u57f9\u990a\u9069\u7528\u65bc\u65e5\u5e38\u751f\u6d3b\u7684\u6b63\u5ff5\u6280\u80fd\u3002\u4f7f\u7528\u8005\u53ef\u4ee5\u5b58\u53d6\u8457\u540d\u7684\u8001\u5e2b\u548c\u5167\u5bb9\u5eab\uff0c\u5167\u5bb9\u6db5\u84cb\u5f9e\u51a5\u60f3\u57fa\u790e\u77e5\u8b58\u5230\u66f4\u9ad8\u7d1a\u4e3b\u984c\u7684\u6240\u6709\u5167\u5bb9\u3002 10% Happier \u9069\u7528\u65bc iOS \u548c Android\uff0c\u662f\u90a3\u4e9b\u525b\u958b\u59cb\u51a5\u60f3\u4e4b\u65c5\u7684\u4eba\u7684\u7406\u60f3\u9078\u64c7\u3002<\/p>\n\n\n\n

\u7d50\u8ad6<\/h2>\n\n\n\n

\u7e3d\u800c\u8a00\u4e4b\uff0c\u7531\u65bc\u53ef\u4f9b\u4e0b\u8f09\u7684\u61c9\u7528\u7a0b\u5f0f\u591a\u7a2e\u591a\u6a23\uff0c\u51a5\u60f3\u7df4\u7fd2\u8b8a\u5f97\u6bd4\u4ee5\u5f80\u4efb\u4f55\u6642\u5019\u90fd\u66f4\u5bb9\u6613\u3002\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u4e2d\u7684\u6bcf\u4e00\u500b\u90fd\u63d0\u4f9b\u4e86\u7368\u7279\u7684\u51a5\u60f3\u65b9\u6cd5\uff0c\u78ba\u4fdd\u6bcf\u500b\u4eba\u90fd\u80fd\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u6771\u897f\uff0c\u7121\u8ad6\u60a8\u7684\u7d93\u9a57\u6c34\u5e73\u6216\u8208\u8da3\u5982\u4f55\u3002\u900f\u904e\u5728\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u7684\u5e6b\u52a9\u4e0b\u5c07\u51a5\u60f3\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u60a8\u53ef\u4ee5\u767c\u73fe\u5e73\u975c\u548c\u982d\u8166\u6e05\u6670\u7684\u6e90\u6cc9\uff0c\u4e26\u53d7\u76ca\u65bc\u9019\u7a2e\u53e4\u8001\u7df4\u7fd2\u6240\u63d0\u4f9b\u7684\u7121\u6578\u512a\u52e2\u3002<\/p>","protected":false},"excerpt":{"rendered":"

A medita\u00e7\u00e3o \u00e9 uma pr\u00e1tica milenar que, ao longo dos s\u00e9culos, tem sido utilizada para alcan\u00e7ar um estado de calma e clareza mental. Com o avan\u00e7o da tecnologia, essa pr\u00e1tica ancestral encontrou um novo meio de se disseminar e se tornar mais acess\u00edvel: os aplicativos de medita\u00e7\u00e3o. Estes aplicativos permitem que pessoas de todo o […]<\/p>\n","protected":false},"author":1,"featured_media":557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":{"0":"post-556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"_links":{"self":[{"href":"https:\/\/geeksmob.com\/zh\/wp-json\/wp\/v2\/posts\/556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geeksmob.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geeksmob.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geeksmob.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geeksmob.com\/zh\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":1,"href":"https:\/\/geeksmob.com\/zh\/wp-json\/wp\/v2\/posts\/556\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/geeksmob.com\/zh\/wp-json\/wp\/v2\/posts\/556\/revisions\/562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geeksmob.com\/zh\/wp-json\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/geeksmob.com\/zh\/wp-json\/wp\/v2\/media?parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geeksmob.com\/zh\/wp-json\/wp\/v2\/categories?post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geeksmob.com\/zh\/wp-json\/wp\/v2\/tags?post=556"}],"curies":[{"name":"\u53ef\u6fd5\u6027\u7c89\u5291","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}