{"id":556,"date":"2024-03-13T07:18:58","date_gmt":"2024-03-13T07:18:58","guid":{"rendered":"https:\/\/geeksmob.com\/?p=556"},"modified":"2024-03-13T07:19:00","modified_gmt":"2024-03-13T07:19:00","slug":"%e7%94%a8%e4%ba%8e%e5%86%a5%e6%83%b3%e7%9a%84%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f","status":"publish","type":"post","link":"https:\/\/geeksmob.com\/zh_ms\/aplicativos-para-meditar\/","title":{"rendered":"\u7528\u4e8e\u51a5\u60f3\u7684\u5e94\u7528\u7a0b\u5e8f"},"content":{"rendered":"

\u51a5\u60f3\u662f\u4e00\u79cd\u53e4\u8001\u7684\u7ec3\u4e60\uff0c\u51e0\u4e2a\u4e16\u7eaa\u4ee5\u6765\u4e00\u76f4\u88ab\u7528\u6765\u5b9e\u73b0\u5e73\u9759\u548c\u5934\u8111\u6e05\u6670\u7684\u72b6\u6001\u3002\u968f\u7740\u6280\u672f\u7684\u8fdb\u6b65\uff0c\u8fd9\u79cd\u53e4\u8001\u7684\u505a\u6cd5\u627e\u5230\u4e86\u4e00\u79cd\u65b0\u7684\u4f20\u64ad\u65b9\u5f0f\u5e76\u53d8\u5f97\u66f4\u5bb9\u6613\u83b7\u5f97\uff1a\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u3002\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u8ba9\u4e16\u754c\u5404\u5730\u7684\u4eba\u4eec\u80fd\u591f\u627e\u5230\u7247\u523b\u7684\u5e73\u9759\u548c\u4e13\u6ce8\uff0c\u65e0\u8bba\u4ed6\u4eec\u8eab\u5728\u4f55\u5904\u3002\u8ba9\u6211\u4eec\u63a2\u7d22\u4e00\u4e9b\u53ef\u4f9b\u4e0b\u8f7d\u4e14\u53ef\u5728\u5168\u7403\u4f7f\u7528\u7684\u6700\u4f73\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u3002<\/p>\n\n\n\n

\u9876\u7a7a<\/h2>\n\n\n\n

Headspace \u662f\u5168\u7403\u6700\u8457\u540d\u548c\u6700\u53d7\u6b22\u8fce\u7684\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u4e4b\u4e00\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u4e13\u6ce8\u4e8e\u8ba9\u51a5\u60f3\u53d8\u5f97\u5bb9\u6613\u4e0a\u624b\uff0c\u63d0\u4f9b\u957f\u5ea6\u5404\u5f02\u7684\u5f15\u5bfc\u51a5\u60f3\u8bfe\u7a0b\uff0c\u8ba9\u521d\u5b66\u8005\u548c\u9ad8\u7ea7\u7ec3\u4e60\u8005\u90fd\u80fd\u627e\u5230\u9002\u5408\u81ea\u5df1\u9700\u6c42\u7684\u4e1c\u897f\u3002\u9664\u4e86\u51a5\u60f3\u8bfe\u7a0b\u5916\uff0cHeadspace \u8fd8\u63d0\u4f9b\u6b63\u5ff5\u7ec3\u4e60\u3001\u7761\u524d\u6545\u4e8b\u548c\u6709\u5173\u5fc3\u7406\u5065\u5eb7\u7684\u6559\u80b2\u5185\u5bb9\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u53ef\u5728 iOS \u548c Android \u4e0a\u4e0b\u8f7d\uff0c\u662f\u901a\u5f80\u51a5\u60f3\u4e16\u754c\u7684\u7edd\u4f73\u95e8\u6237\u3002<\/p>\n\n\n\n

\u51b7\u9759\u7684<\/h2>\n\n\n\n

Calm \u662f\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u9886\u57df\u7684\u53e6\u4e00\u4e2a\u5de8\u5934\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u56e0\u5176\u5185\u5bb9\u5e7f\u6cdb\u800c\u8131\u9896\u800c\u51fa\uff0c\u5305\u62ec\u5f15\u5bfc\u51a5\u60f3\u3001\u8f7b\u677e\u7684\u97f3\u4e50\u3001\u8457\u540d\u58f0\u97f3\u8bb2\u8ff0\u7684\u7761\u524d\u6545\u4e8b\u548c\u6b63\u5ff5\u8bfe\u7a0b\u3002\u5176\u76ee\u6807\u662f\u5e2e\u52a9\u7528\u6237\u51cf\u5c11\u7126\u8651\u3001\u6539\u5584\u7761\u7720\u8d28\u91cf\u5e76\u63d0\u9ad8\u6b63\u5ff5\u3002 Calm \u5177\u6709\u5e73\u9759\u5b89\u5b81\u7684\u754c\u9762\uff0c\u53ef\u5e26\u6765\u653e\u677e\u548c\u5185\u5fc3\u5e73\u9759\u7684\u6c89\u6d78\u5f0f\u4f53\u9a8c\u3002 Android \u548c iOS \u8bbe\u5907\u5747\u53ef\u4e0b\u8f7d\u3002<\/p>\n\n\n\n

\u6d1e\u5bdf\u8ba1\u65f6\u5668<\/h2>\n\n\n\n

Insight Timer \u91c7\u53d6\u4e86\u7565\u6709\u4e0d\u540c\u7684\u65b9\u6cd5\uff0c\u4ee5\u5176\u5145\u6ee1\u6d3b\u529b\u7684\u793e\u533a\u548c\u5927\u91cf\u7684\u514d\u8d39\u5185\u5bb9\u800c\u81ea\u8c6a\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u8d85\u8fc7 30,000 \u4e2a\u514d\u8d39\u5f15\u5bfc\u51a5\u60f3\uff0c\u4f7f\u5176\u6210\u4e3a\u514d\u8d39\u5185\u5bb9\u8bbf\u95ee\u65b9\u9762\u6700\u6177\u6168\u7684\u5e94\u7528\u7a0b\u5e8f\u4e4b\u4e00\u3002\u8bfe\u7a0b\u7531\u6765\u81ea\u4e16\u754c\u5404\u5730\u7684\u51a5\u60f3\u8005\u548c\u8001\u5e08\u63d0\u4f9b\uff0c\u6db5\u76d6\u5e7f\u6cdb\u7684\u6280\u672f\u548c\u4f20\u7edf\u3002\u9664\u4e86\u5f15\u5bfc\u51a5\u60f3\u4e4b\u5916\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u8fd8\u5305\u62ec\u51a5\u60f3\u97f3\u4e50\u3001\u4e0e\u7ec3\u4e60\u76f8\u5173\u7684\u5404\u79cd\u4e3b\u9898\u7684\u8bb2\u5ea7\u548c\u8bfe\u7a0b\u3002 Insight Timer \u53ef\u5728 Android \u548c iOS \u5e73\u53f0\u4e0a\u4e0b\u8f7d\uff0c\u5bf9\u4e8e\u90a3\u4e9b\u5bfb\u627e\u5168\u7403\u51a5\u60f3\u793e\u533a\u7684\u4eba\u6765\u8bf4\u662f\u4e00\u4e2a\u7edd\u4f73\u7684\u9009\u62e9\u3002<\/p>\n\n\n\n

\u7b80\u5355\u7684\u4e60\u60ef<\/h2>\n\n\n\n

Simple Habit \u65e8\u5728\u9002\u5e94\u73b0\u4ee3\u793e\u4f1a\u5fd9\u788c\u7684\u751f\u6d3b\uff0c\u63d0\u4f9b\u4e94\u5206\u949f\u5185\u5373\u53ef\u5b8c\u6210\u7684\u7b80\u77ed\u51a5\u60f3\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u975e\u5e38\u9002\u5408\u5fd9\u788c\u7684\u4e13\u4e1a\u4eba\u58eb\uff0c\u65e0\u8bba\u60a8\u7684\u65e5\u7a0b\u5b89\u6392\u5982\u4f55\uff0c\u90fd\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5c06\u5e73\u9759\u548c\u6b63\u5ff5\u7684\u65f6\u523b\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002 \u300a\u7b80\u5355\u4e60\u60ef\u300b\u6db5\u76d6\u538b\u529b\u3001\u7761\u7720\u3001\u6ce8\u610f\u529b\u548c\u7126\u8651\u7b49\u591a\u79cd\u4e3b\u9898\uff0c\u4e3a\u65e5\u5e38\u6311\u6218\u63d0\u4f9b\u5b9e\u7528\u7684\u89e3\u51b3\u65b9\u6848\u3002\u5b83\u53ef\u4ee5\u5728 iOS \u548c Android \u4e0a\u4e0b\u8f7d\uff0c\u975e\u5e38\u9002\u5408\u90a3\u4e9b\u5728\u51a5\u60f3\u7ec3\u4e60\u4e2d\u5bfb\u6c42\u6548\u7387\u548c\u5b9e\u7528\u6027\u7684\u4eba\u3002<\/p>\n\n\n\n

10% \u66f4\u5feb\u4e50<\/h2>\n\n\n\n

\u300a10% Happier\u300b\u6539\u7f16\u81ea\u540c\u540d\u7545\u9500\u4e66\uff0c\u65e8\u5728\u4e3a\u6000\u7591\u8bba\u8005\u548c\u521d\u5b66\u8005\u63ed\u5f00\u51a5\u60f3\u7684\u795e\u79d8\u9762\u7eb1\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u4e13\u6ce8\u4e8e\u4ee5\u52a1\u5b9e\u548c\u975e\u795e\u79d8\u7684\u65b9\u5f0f\u6559\u6388\u51a5\u60f3\uff0c\u63d0\u4f9b\u5404\u79cd\u8bfe\u7a0b\u548c\u5f15\u5bfc\u51a5\u60f3\uff0c\u91cd\u70b9\u57f9\u517b\u9002\u7528\u4e8e\u65e5\u5e38\u751f\u6d3b\u7684\u6b63\u5ff5\u6280\u80fd\u3002\u7528\u6237\u53ef\u4ee5\u8bbf\u95ee\u8457\u540d\u7684\u8001\u5e08\u548c\u5185\u5bb9\u5e93\uff0c\u5185\u5bb9\u6db5\u76d6\u4ece\u51a5\u60f3\u57fa\u7840\u77e5\u8bc6\u5230\u66f4\u9ad8\u7ea7\u4e3b\u9898\u7684\u6240\u6709\u5185\u5bb9\u3002 10% Happier \u9002\u7528\u4e8e iOS \u548c Android\uff0c\u662f\u90a3\u4e9b\u521a\u521a\u5f00\u59cb\u51a5\u60f3\u4e4b\u65c5\u7684\u4eba\u7684\u7406\u60f3\u9009\u62e9\u3002<\/p>\n\n\n\n

\u7ed3\u8bba<\/h2>\n\n\n\n

\u603b\u4e4b\uff0c\u7531\u4e8e\u53ef\u4f9b\u4e0b\u8f7d\u7684\u5e94\u7528\u7a0b\u5e8f\u591a\u79cd\u591a\u6837\uff0c\u51a5\u60f3\u7ec3\u4e60\u53d8\u5f97\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u66f4\u5bb9\u6613\u3002\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u4e2d\u7684\u6bcf\u4e00\u4e2a\u90fd\u63d0\u4f9b\u4e86\u72ec\u7279\u7684\u51a5\u60f3\u65b9\u6cd5\uff0c\u786e\u4fdd\u6bcf\u4e2a\u4eba\u90fd\u80fd\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u4e1c\u897f\uff0c\u65e0\u8bba\u60a8\u7684\u7ecf\u9a8c\u6c34\u5e73\u6216\u5174\u8da3\u5982\u4f55\u3002\u901a\u8fc7\u5728\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u7684\u5e2e\u52a9\u4e0b\u5c06\u51a5\u60f3\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u60a8\u53ef\u4ee5\u53d1\u73b0\u5e73\u9759\u548c\u5934\u8111\u6e05\u6670\u7684\u6e90\u6cc9\uff0c\u5e76\u53d7\u76ca\u4e8e\u8fd9\u79cd\u53e4\u8001\u7ec3\u4e60\u6240\u63d0\u4f9b\u7684\u65e0\u6570\u4f18\u52bf\u3002<\/p>","protected":false},"excerpt":{"rendered":"

A medita\u00e7\u00e3o \u00e9 uma pr\u00e1tica milenar que, ao longo dos s\u00e9culos, tem sido utilizada para alcan\u00e7ar um estado de calma e clareza mental. Com o avan\u00e7o da tecnologia, essa pr\u00e1tica ancestral encontrou um novo meio de se disseminar e se tornar mais acess\u00edvel: os aplicativos de medita\u00e7\u00e3o. Estes aplicativos permitem que pessoas de todo o […]<\/p>\n","protected":false},"author":1,"featured_media":557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":{"0":"post-556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"_links":{"self":[{"href":"https:\/\/geeksmob.com\/zh_ms\/wp-json\/wp\/v2\/posts\/556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geeksmob.com\/zh_ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geeksmob.com\/zh_ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geeksmob.com\/zh_ms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geeksmob.com\/zh_ms\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":1,"href":"https:\/\/geeksmob.com\/zh_ms\/wp-json\/wp\/v2\/posts\/556\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/geeksmob.com\/zh_ms\/wp-json\/wp\/v2\/posts\/556\/revisions\/562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geeksmob.com\/zh_ms\/wp-json\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/geeksmob.com\/zh_ms\/wp-json\/wp\/v2\/media?parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geeksmob.com\/zh_ms\/wp-json\/wp\/v2\/categories?post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geeksmob.com\/zh_ms\/wp-json\/wp\/v2\/tags?post=556"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}